Tuesday, December 29, 2009

The six meal a day diet;

Hello Helleeew.
Ok well today I spent some time looking at some good diets for me. I learned some new and helpful information for myself that I took into consideration:

1: To KEEP/ SUSTAIN your muscle mass you must consume .025/.050 grams of protein per pound of body weight you have.

2: To GAIN MUSCLE/ LOOSE WEIGHT you must consume .070/1.00 grams of protein per pound of body weight you have.

So, I am going to do the six meal a day diet plan which will allot me to consume 100-200 calories per meal. (These are small meals) However, these small meals are ideal to boosting my metabolism, and keeping me satisfied hunger-wise, so I don't feel like snacking!

Chad & I went to Walfart (walmart) Tonight and I bought some of the following: Tilapia fish (VERY HIGH IN PROTEIN) Salmon (High in protein) Tuna (High in protein) Halibut (High in protein) Non-fat cottage cheese (High in protein) Apples (High in vitamins) LIGHT yogurt (Good all around) All of these are low in calories, which is a huge plus for me, because I need to consume low calories to get to the goals I have in mind.

**p.s, we went to the gym today and I didn't do cardio because I was sick and puking my guts out the day before, so we didn't wanna run and shake the tummy more than needed, so we worked our lil fannies off doing our backs. OOOUUCH, I can feel it already! PAIN IS BEAUTY, PAIN IS BEAUTY!! :)**

THINK THIN, STAY STRONG, Please, comment with questions, tips, concerns or THINSPIRATION!!
...:be true to you:...

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