Tuesday, December 29, 2009

The six meal a day diet;

Hello Helleeew.
Ok well today I spent some time looking at some good diets for me. I learned some new and helpful information for myself that I took into consideration:

1: To KEEP/ SUSTAIN your muscle mass you must consume .025/.050 grams of protein per pound of body weight you have.

2: To GAIN MUSCLE/ LOOSE WEIGHT you must consume .070/1.00 grams of protein per pound of body weight you have.

So, I am going to do the six meal a day diet plan which will allot me to consume 100-200 calories per meal. (These are small meals) However, these small meals are ideal to boosting my metabolism, and keeping me satisfied hunger-wise, so I don't feel like snacking!

Chad & I went to Walfart (walmart) Tonight and I bought some of the following: Tilapia fish (VERY HIGH IN PROTEIN) Salmon (High in protein) Tuna (High in protein) Halibut (High in protein) Non-fat cottage cheese (High in protein) Apples (High in vitamins) LIGHT yogurt (Good all around) All of these are low in calories, which is a huge plus for me, because I need to consume low calories to get to the goals I have in mind.

**p.s, we went to the gym today and I didn't do cardio because I was sick and puking my guts out the day before, so we didn't wanna run and shake the tummy more than needed, so we worked our lil fannies off doing our backs. OOOUUCH, I can feel it already! PAIN IS BEAUTY, PAIN IS BEAUTY!! :)**

THINK THIN, STAY STRONG, Please, comment with questions, tips, concerns or THINSPIRATION!!
...:be true to you:...

Tuesday, November 4, 2008

Well as you all know, I am SURE because Dawney can't stop raving about it =) I haven't posted a blog in FOREVERRR! Just for an update, I am attending college at UVU right now, just generals but I am about ready to pull my hair out, but I can't belive its already been half of a semester, time flys when your having "FUN??!" Yesterday was halloween and I was 'the devils angel' my mom gave me that title, I thought I was just not a nice angel, which aparently shows what her inner feelings are about me! hahah jk. I just wanted to say HELLO to you all- and Happy freaking November ( I can't believe it.)

Wednesday, June 25, 2008

~Welcome to my blog! :]~
I am not going to lie, I really have nothing to blog about, but Dawney told me to try it out because she loves it, so-- here it goes!
I am at work right now, I work at the Provo, Utah hospital (UVRMC) on the 4th floor, which is orthopedics and neurology! I love it here, I have been here for about 6 months and I wouldn't change it for the world. I love the people that I work with and I love my patients all very much! I have met some pretty amazing people here, with some pretty crazy cool stories. I work (my regular shift) is 6 PM-6 AM, but its not so bad sense I have graduated high school now. During high school I would leave here at 6 AM, and head to school until 2 PM, and WOW, I wondered sometimes why I did it? But I have learned so much about who I am and what I want to be like working here. Its kind of ironic how it happened actually, I went from wanting to train dolphins at sea world ; ] to wanting to be an anesthesiologist.. The story goes somewhat like this: My real dad passed away when I was 7, and the reason is because of a really tragic motorcycle accident that happened in his high school years, through 13 back surgeries, and ZERO improvement he took his own life. Everyday I wish I was old enough to have made a difference. So, I am now a CNA and deal with back surgeries everyday of my life. My dad is my motivation.. I want to help people out that are in the same situation that he was, and hopefully make a difference in someones life.
ANYWAY- wow, I got carried away on that.
Thats a little (A LOT) about myself!